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Shoulder Flexibility Solution Review

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shoulder flexibility solutionShoulder Flexibility Solution Review

Coach Eric Wong strikes again with his shoulder flexibility program. After trying his huge success “Ultimate MMA Strength and Conditioning Program”, it’s time to try his shoulder flexibility solution.

Why did I pick this program to improve my shoulder flexibility? To make this clear and simple, I had a big shoulder injury in 2012 while practicing judo. I could not rotate my arm in all the normal positions. I was searching for a program that was made for MMA athletes to strengthen my shoulders and I saw on Eric Wong’s blog “the shoulder flexibility solution”.

Click here to visit Eric Wong’s Official Website

There is other reasons why someone would have tight shoulders. A lot of people that work in front of a computer adopt a posture that create discomfort which is a very bad habit and can create shoulder pain. It can also be a lack of movements that create the tightness in the shoulder. For the athletes, it can be caused by overuse of a muscle relating to your sport. Your level of stress and your sleeping position can play a part in the fact that you have tight shoulders.

There is tons of resources that you can find online but for now, we will be checking out the Shoulder flexibility solution.

When you buy the product, you receive an email with all the shoulder flexibility program items. You can download the PDF and the videos. You can also choose between different options like:  The Pre-Workout Shoulder Prep, The Behind The Back Routine, The Overhead Routine, The Rounded Shoulders Routine, The Forward Head Posture Routine, The Winged Scapula Routine. You also have 2 bonuses: The Shoulder Regen and The Rotator Cuff Hardening.

shoulder flexibility solution books

Inside the program, you can start with a quick assessment guide to look where you’re at with your shoulder flexibility. Then, you can get a video of every exercises of each book. The videos are very well done, you can get them in HD or Standard definition.

This is a review site. Click here to visit Eric Wong’s Official Website

Shoulder Flexibility Solution:

The 6 Powerful Shoulder Flexibility Routines you can find in form of “books”:

  • The Behind The Back Routine
  • The Forward Head Posture Routine
  • The Overhead Routine
  • The Rounded Shoulders Routine
  • The Winged Scapula Routine
  • The Pre-Workout Shoulder Prep

Introducing The 6-Step Shoulder Flexibility System

  1. Mobilize the joint: Working the range of motion
  2. Address tissue quality: Blood flow to tissues
  3. Deactivate overactive muscles: Working on posture
  4. Create new cross bridges: Working flexibility with strength
  5. Stabilize the new rom: Stabilize new range of motion (in motion, out of motion)
  6. Functional integration: Integrate into your functional moving patterns

It’s called the 3D Flexibility System

Eric Wong formulated what he call the 3D Flexibility System. It addresses all of the factors limiting your flexibility so you can unlock your tight shoulders and use your body without restrictions, pain or injury.

Flexibility Factors:

  • Strength Factor #1: Joint Stabilizer
  • Strength Factor #2: Core
  • Strength Factor #3: Prime Mover
  • Neuromuscular Factor #1: Control
  • Neuromuscular Factor #2: Reflexes
  • Neuromuscular Factor #3: Pain Tolerance
  • Soft Tissue Factor #1: Muscle
  • Soft Tissue Factor #2: Fascia
  • Soft Tissue Factor #3: Joint Capsule

eric wong shoulder review

Static Stretching Problems

Static stretching is not a lasting solution. You will not keep the gains you make. The tightness will always return. This type of stretching won’t improve your dynamic movement, it can actually hurt them. If you over perform a static stretch you can actually stretch your ligaments(that’s not good) ;).

Click here to visit Eric Wong’s Official Website

The Shoulder flexibility solution program really show you how to release the tightness.

Useful Article about shoulder pain

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What are the most common Shoulder Problems ?

  • Arthritis: It can be cause by a tear of the cartilage that is often treated with ibuprofen or aspirin. It can also be an autoimmune disease causing one or more joints to become inflamed(may need physical therapy and medicine ).
  • Dislocation: It occurs when the upper arm pops out of the socket. To treat it, you must see a professional that will put it back in the socket. You will need rest, ice 3 or 4 times a day, maybe wearing a sling and exercise to improve range of motion, strengthen muscles, and prevent injury that you can learn in: Shoulder Flexibility Solution.
  • Fracture: Fractures are often caused by a fall or blow to the shoulder. You have to see a doctor to treat it. The doctor will put the bones to their place to promote maximum healing. Exercise to strengthen the shoulder and restore movement will be very important after the bones heals.
  • Frozen shoulder: It can have many causes -Lack of use due to chronic pain – Rheumatic disease that is getting worse – Bands of tissue that grow in the joint and restrict motion – Lack of the fluid that helps the shoulder joint move. You can treat it with medicine that will reduce the shoulder pain and reduce the shoulder swelling. Gentle shoulder exercises can be done and if you can’t you may want to think surgery.
  • Rotator cuff disease – Tendinitis and Bursitis: In tendinitis of the shoulder, tendons become inflamed  from being pinched by parts around the shoulder. Bursitis is sometimes caused by disease. It is also caused by playing sports that overuse the shoulder or by jobs with frequent overhead reaching. Can be treated with ibuprofen or aspirin. Put some ice on the shoulder joint and have some rest. Exercise to strengthen the shoulder and restore movement. Surgery if the shoulder does not get better.
  • Rotator cuff tear: Some tears are not painful, but others can be very painful. Sometimes they are injured from a fall. Treatment can depends on how severe the injury is, and how long the person has had the torn rotator cuff. Put some ice on the shoulder joint and have some rest. Exercise to strengthen the shoulder and restore movement. Surgery if the shoulder does not get better.
  • Separation: A shoulder separation can happen when the ligaments between the collarbone and the shoulder blade are torn. The injury is most often caused by a blow to the shoulder or by falling.Treatment for a shoulder separation includes rest, maybe a sling, ice, exercise (after the rest) and maybe surgery.

Click here if you need exercises to improve your shoulder flexibility.

The symptoms and treatment of shoulder problems vary, depending on the type of problem.

You can take a look at Eric Wong’s Shoulder Flexibility Solution if you really want to release shoulder tension with exercises to strengthen the shoulder and restore movement. On his website, you get an introduction to The 6-Step
Shoulder Flexibility System to show you how to improve shoulder flexibility.

Click here to visit Eric Wong’s Shoulder Flexibility Solution program Official Website

 

A useful article about Eric Wong mma exercises and programs

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My goal was to create a Eric Wong MMA Review and after training for mixed martial arts with the actual mma workout plan, I found some interesting things. Mixed martial arts training in schools or «Dojo» is a thing, but when it comes to be something serious, you need some tools to get better. Beeing a mma trainer myself, I was looking for a mma strenght conditioning to upgrade myself and my coaching.

I discovered coach Eric Wong, but who is Eric Wong?

According to the product website Eric has trained:

  • Chad Leonhardt (scored notable KO in Bellator by devastating knee)
  • Rocci Williams (turned around a 1-6 record to become a dominant force)
  • Claude Patrick (won UFC debut by guillotine in the 2nd round – cornered by Eric)
  • Subaig Singh (won first 2 MMA fights, trained by Eric)

Eric Wong is an MMA strength and conditioning coach. His job is to help mixed-martial artists to take their game to the next level. He is the conditioning coach for Jeff “The Inferno” Joslin, Rory McDonell, Ray “The Hitman” Penny, Jack Szatko, and other members of Team Joslin, all proven elite mixed martial artists.

He received his formal education from the University of Waterloo, earning an Honours Bachelor of Science degree in Kinesiology and a spot on the Dean’s list.

Other certifications :

Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association

Certified Kinesiologist (CK) through the Ontario Kinesiology Association

Corrective and High-Performance Exercise Kinesiology (CHEK) Practitioner Level I through the CHEK Institute

Licensed Lifestyle Coach through the Lifestyle Coaching Institute.

You see, lifting weight in a gym is just not enough, to keep your mma conditioning to the top, you need to repeat techniques in your workout. Sure, in a gym you will gain strength but you wont get all the details that a technique requires.

Eric Wong’s Programs:

Looking for beeing a UFC fighter? You better start a routine.