Ultimate MMA Strength and Conditioning Program Review My opinion

Hey, Coach Cyril here,

Thanks for checking out my blog, you’ve come to the right place if your looking for a comprehensive review of Eric Wong ultimate mma strength and conditioning guide, which is made by none other than Eric Wong. Eric Wong, BSc, CSCS has been training mixed martial artists since 2006 including 3 UFC fighters and has been helping guys around the world.

Click here to visit Eric Wong’s Official Website

photofond2If your checking this out it is because you maybe have one of the problems that I had. My big problem was: being embarrassed because I was not in shape. I had 5 trainings a week and I couldn’t follow the pace. I was really gassing out during workouts. And what is the final result of gassing out? …getting beat. But what’s the problem? I was not following a good routine made by a strength and Conditioning coach.

What your about to read are the essential details you need to know before grabbing a copy of the ultimate mma plan yourself.

Ultimate MMA Strength And Conditioning Program is everything you need to develop: explosive power and endless cardio in only 2 days per week.It is design for fighters that want to get in incredible shape. Inside this MMA program you’ll get :
-Closely guarded 4 phase periodized program
-8, 12 and 16 week programs to follow
-training templates used with athletes
-How to get results without being too tired or sore
-A more injury proof body
-Patentd NRG system complexes
-An effective MMA specific dynamic warmup
-And a whole lot more!Is it easy to follow? You simply need standard equipement you’ll find in any gym. I’ve tried many training program last couples of year. However this mma training guide is the first one which gave you exact instructionss of how to get in shape fast and the good way.

This is a review site. Click here to visit Eric Wong’s Official Website


The mma trainning guide really does show you everything from how to why you should do each step.
Eric Wong show how to develop your mind game, your flexibility and mobility, how to correct any physical imbalance, develop your core and strengthen all areas of the body including the neck and grip. You’ll have to keep in mind that this strength and conditioning program will also transform your body into a ripped fighting machine.

After trying the method and more importantly te explanation behind it, this Ultimate mma Program guide seems like a complete winner solution. Plus, you have all the bonus : access to the nutrition guide, weight cutting guide, or fight prep warmup

Me and some of my students followed all four phases of the periodized Eric Wong MMA workout  over 16 weeks. It was really tough but well worth it. The videos and manual is a superb resource that I can use over and over. Having the Eric Wong MMA workout videos on my iPhone was very helpfull in the gym where computers are rare.

What are the BAD things about the ultimate mma strength and conditioning program?

You need to have a specific place to do a lot of exercices
You need to have equipement at your disposal
This is not easy, you have to put a lot of heart in your training

What are the GOOD things about the ultimate mma strength and conditioning program?

It is a very easy to follow program.
It improve cardio and strength and avoid crucial training errors by working smarter.
Eric Wong, BSc, CSCS is an expert in his domaine everything is explained perfectly.
It’s completely different from anything you have experience in this field
The program apply to any fighter.
« No pain after the training »
It is a gold mine for coaches
….. and oh wait  I forgot about those bonuses :access to the Nutrition Guide, Weight Cutting Guide, or Fight Prep Warmup

Click here to visit Eric Wong’s Official Website



3 Principles for explosive power and endless cardio

So you’ve been training for mma for a while now and thing’s are starting to get repetitive, you dont feel like your mma training is making you better and you think your Cardio could be way better.

Well, if you fall into any of above, then not to worry because we are here to help and show you how to get in shape fast. Eric Wong reveals 3 Simple Principles to gives you explosive power and endless cardio by training less than you ever have. This ultimate mma strength and conditioning plan will raise your fitness level.If you want to win your next mma fight, get in top shape right now.


MMA athletes are some of the most conditioned, disciplined, focused, and straight-up insane athletes on the planet. Learn how to train like they do, look like they do, and see what top-level  Ufc competitors do.


Faster Results… Training Less Than Ever!

Before beginning your mma exercices, you need to know exactly what you’re doing – You need a workout plan. This will DRAMATICALLY speed up your progress. To do that, you need to do the right things in the right order.

Principle # 1 Periodization

Do the right things in the right order to achieve your goal. In other words « You’re HERE, this is what to do to go THERE. » If you are a fighter, your mixed martial arts training must bring you to the cage at your physical peak. If you are training in mma for fun, you have continued results without « Plateaus » because the exercices changes.

Principle # 2 Specificity

If you want to be good in punching with your fists, train punching with your fists, not bands and weights. MMA is a complex and demanding sport. Your strength and conditioning workout must be equaly complex to match the sport. Endless Cardio requires a multi-faceted approach. Follow the 3 energy systems: Aerobic, Anaerobic Lactic, Anaerobic Alactic. You have to train each for power and endurance.Next, there is 6 major movement patterns and accessory movements important for mma.

1- Squat
2- Dead lift
3- Lounge
4- Twist
5- Push
6- Pull

Next, here is just a small sample of what you need to exercices. First of all, the core and the 3 dimensions and different positions— » On your back, face down, standing. In second, you need to include the 8 biomotor abilities in your mma training.

1- Strength
2- Speed
3- Power
4- Agility
5- Endurance
6- Flexibility
7- Coordination
8- Balance

Principle # 3 Least Effort

Ok now this doesn’t mean being lazy or not giving 100% but organizing everything in an intelligent and structured way. By following these three simples principles in mma workout: brute strength, explosive power and endless cardio, you only get to training 2 days per week. It is an easy to follow mma program that’s based on science and proven inside the octagon. After you follow this program, your training partner will avoid you.

Eric Wong Ultimate MMA is for every fighter!

A useful article about Eric Wong mma exercises and programs

My goal was to create a Eric Wong MMA Review and after training for mixed martial arts with the actual mma workout plan, I found some interesting things. Mixed martial arts training in schools or «Dojo» is a thing, but when it comes to be something serious, you need some tools to get better. Beeing a mma trainer myself, I was looking for a mma strenght conditioning to upgrade myself and my coaching.

I discovered coach Eric Wong, but who is Eric Wong?

According to the product website Eric has trained:

  • Chad Leonhardt (scored notable KO in Bellator by devastating knee)
  • Rocci Williams (turned around a 1-6 record to become a dominant force)
  • Claude Patrick (won UFC debut by guillotine in the 2nd round – cornered by Eric)
  • Subaig Singh (won first 2 MMA fights, trained by Eric)

Eric Wong is an MMA strength and conditioning coach. His job is to help mixed-martial artists to take their game to the next level. He is the conditioning coach for Jeff “The Inferno” Joslin, Rory McDonell, Ray “The Hitman” Penny, Jack Szatko, and other members of Team Joslin, all proven elite mixed martial artists.

He received his formal education from the University of Waterloo, earning an Honours Bachelor of Science degree in Kinesiology and a spot on the Dean’s list.

Other certifications :

Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association

Certified Kinesiologist (CK) through the Ontario Kinesiology Association

Corrective and High-Performance Exercise Kinesiology (CHEK) Practitioner Level I through the CHEK Institute

Licensed Lifestyle Coach through the Lifestyle Coaching Institute.

You see, lifting weight in a gym is just not enough, to keep your mma conditioning to the top, you need to repeat techniques in your workout. Sure, in a gym you will gain strength but you wont get all the details that a technique requires.

Eric Wong’s Programs:

Looking for beeing a UFC fighter? You better start a routine.